As a nutritionist and food enthusiast, I have been asked countless times about the availability of gluten-free options at restaurants in Rockingham County, New Hampshire. With the increasing number of people following a gluten-free diet due to celiac disease or gluten sensitivity, it is crucial for restaurants to cater to this dietary restriction. In this article, I will be sharing my expert insights on the gluten-free options available at restaurants in Rockingham County.
The Rise of Gluten-Free Diets
Gluten is a protein found in wheat, barley, and rye. For individuals with celiac disease, consuming gluten can trigger an immune response that damages the small intestine.This can lead to various health issues such as malabsorption of nutrients, anemia, and even neurological problems. On the other hand, some people may have non-celiac gluten sensitivity, which causes similar symptoms but without the intestinal damage. Due to these health concerns, more and more people are opting for a gluten-free diet. In fact, a study by the National Institutes of Health found that the prevalence of celiac disease has increased fourfold in the past 50 years. This has led to a rise in demand for gluten-free options at restaurants.
Gluten-Free Options at Restaurants in Rockingham County
Rockingham County is home to a diverse range of restaurants offering various cuisines.From fine dining establishments to casual eateries, there are plenty of options for those following a gluten-free diet.
Italian Restaurants:
Italian cuisine is known for its use of wheat-based pasta and bread. However, many Italian restaurants in Rockingham County have started offering gluten-free alternatives. For instance, The Tuscan Kitchen in Salem offers gluten-free pasta and pizza options. Similarly, Giuseppe's Pizzeria & Ristorante in Exeter has a separate gluten-free menu with options like gluten-free chicken parmesan and eggplant rollatini.Seafood Restaurants:
Being a coastal county, Rockingham County is known for its seafood.Fortunately, many seafood restaurants have gluten-free options as well.
The Beach Plum
in North Hampton offers gluten-free buns for their famous lobster rolls.The Old Salt Restaurant at Lamie's Inn
in Hampton also has a dedicated gluten-free menu with options like grilled salmon and lobster mac and cheese.American Restaurants:
American cuisine may seem challenging for those following a gluten-free diet, but many restaurants in Rockingham County have stepped up to the challenge.The Farm Bar & Grille
in Dover offers gluten-free buns for their burgers and sandwiches.The 401 Tavern in Hampton has a separate gluten-free menu with options like grilled chicken with quinoa and roasted vegetables.
Tips for Dining Out Gluten-Free
Dining out can be a daunting experience for those following a gluten-free diet. Here are some tips to make your dining experience more enjoyable:Do Your Research: Before heading out to a restaurant, do some research on their menu and see if they have any gluten-free options. You can also call ahead and inquire about their gluten-free offerings.Communicate with Your Server:
When you arrive at the restaurant, let your server know about your dietary restrictions. They can guide you through the menu and suggest suitable options.Beware of Cross-Contamination:
Cross-contamination can occur when gluten-free food comes into contact with gluten-containing food.Make sure to inform your server about the severity of your gluten intolerance and ask them to take necessary precautions in the kitchen.
